Meal Prep
At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.
Portion Controlled Meals
Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.
Chicken Chili Stuffed Peppers
Bell peppers stuffed with lean chicken chili, beans, veggies, and topped with melted cheese. Approx: 380 cal | 35g protein | 28g carbs | 12g fat
$12
BBQ Chicken and Sweet Potato Mash
Calories: 510cal | Carbohydrates: 54g | Protein: 53g | Fat: 9g | Sweet and Tangy BBQ Chicken pieces made with sweet potato mash and served with broccoli. This meal is tasty and satisfying.
$12
Chefs Salad
Calories 150| Carbohydrates 6g | Protein 16 g | Fat 6g The heartiest salad you will eat. Packed with protein and veggies this salad is healthy and satisfying.
$12
Roasted Chicken and Vegetables
Simple yet tasty low-carb meal with roasted chicken and oven roasted variety of vegetables
$12
Bunless Burger Bowl
Juicy seasoned ground beef served in a bowl with cheddar cheese, pickles, and fresh lettuce. All the flavor of a burger without the bun – low-carb comfort food at its best! 480 cal | 42P | 32F | 6C
$12
Broccoli and Cheddar soup
Creamy comfort made lighter with fresh broccoli, sharp cheddar, and herbs. Approx: 240 cal | 16g protein | 14g carbs | 13g fa
$12
