Meal Prep
At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.
Portion Controlled Meals
Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.
Mediterranean Lentil Soup
A hearty combination of lentils, carrots, celery, tomatoes, garlic and Mediterranean herbs simmered into a satisfying plant-forward soup. 350 cal
$12
Chicken Chili Stuffed Peppers
Bell peppers stuffed with lean chicken chili, beans, veggies, and topped with melted cheese. Approx: 380 cal | 35g protein | 28g carbs | 12g fat
$12
Teriyaki Chicken
Grilled chicken breast glazed in teriyaki sauce, served with jasmine rice & mixed veggies. 📊 400 cal | 36g P | 38g C | 9g F | 3g Fiber
$12
Shepherds pie
510 Calories Lean ground beef with vegetables topped with creamy mashed potatoes.
$12
Family meal option (for 4)
For family of 4
$45
Chicken Piccadillo
Calories 371| Carbohydrates 50 g | Protein 22 g | Fat 17g Spanish style and flavorful chicken picadillo served on white rice. VEGAN OPTION AVAILABLE
$12
