Meal Prep
At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.
Portion Controlled Meals
Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.
Cuban Egg Rolls
Calories: 200cal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | A twist to a Cuban sandwich, this is all rolled up into an egg roll and served over a salad.
$12
Chicken Fajita Pasta
Enjoy your delicious chicken fajita on a bed of low carb lentil pasta vs. a tortilla.
$11
Chicken Piccadillo
Calories 371| Carbohydrates 50 g | Protein 22 g | Fat 17g Spanish style and flavorful chicken picadillo served on white rice. VEGAN OPTION AVAILABLE
$12
Mojo Roast Pork
This dish features roasted pork with black beans and rice, and plantains topped with chimichurri sauce.
$12
Spanish Chicken Stew
Calories 590| Carbohydrates 51g| Protein 57g| Fat 20g Zesty Spanish flavors make this tasty and meaty stew irresistible.
$12
Chicken Tortilla Soup
Our Chicken Tortilla Soup is made with tender shredded chicken, slow-simmered tomatoes, savory broth, black beans, sweet corn, peppers, onions, and a blend of smoky spices for the perfect balance of heat and comfort. Topped with crispy tortilla strips and fresh herbs
$12
Ropa Vieja
Calories: 306 | Carbohydrates: 15g | Protein: 25g | Fat: 16g This favorite Cuban dish is positively PACKED with flavor! made with shredded beef in a flavorful tomato sauce made with onions, peppers, olives, and seasoning.
$12
