Meal Prep
At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.
Portion Controlled Meals
Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.
Chicken Piccadillo
Calories 371| Carbohydrates 50 g | Protein 22 g | Fat 17g Spanish style and flavorful chicken picadillo served on white rice. VEGAN OPTION AVAILABLE
$12
Mojo Roast Pork
This dish features roasted pork with black beans and rice, and plantains topped with chimichurri sauce.
$12
Cuban Panini Sandwich
Pressed Panini Sandwich with ham, spicy pepperoni, roast pork and cheese grilled to perfection on a ciabatta roll.
$12
Chicken Soup
This Chicken Noodle Soup with juicy chicken, tender noodles, and fresh vegetables. 🔥 160cal | Carbohydrates: 20g | Protein:10g | Fat: 3g
$12
Ropa Vieja
Calories: 306 | Carbohydrates: 15g | Protein: 25g | Fat: 16g This favorite Cuban dish is positively PACKED with flavor! made with shredded beef in a flavorful tomato sauce made with onions, peppers, olives, and seasoning.
$12
Bistec de Palomilla
Bistec Palomilla with Rice & Beans Thinly sliced, tender steak marinated in a zesty blend of garlic, lime, and spices, then seared to perfection for a burst of Cuban flavor. Paired with fluffy white rice and savory seasoned beans for a wholesome, satisfying meal that’s hearty and nutrient-rich. Calories: ~480 kcal Protein: 35g Carbohydrates: 48g Fat: 14g Fiber: 7g
$12
Family meal option (for 4)
For family of 4
$45
Pollo à la plancha
A classic Cuban favorite featuring a tender, juicy chicken breast marinated in a vibrant blend of fresh garlic, citrus juices, oregano, cumin, and traditional Cuban spices. Grilled to perfection for a flavorful, lightly charred finish, this high-protein dish is both satisfying and wholesome.
$12
