Meal Prep

At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.

Portion Controlled Meals

Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.

Chicken Fajita

Calories: 320cal | Carbohydrates: 12g | Protein: 40g | Fat: 14g This dish features a combination of diced chicken, sweet peppers, and onions cooked in a skillet. It is served with a flour tortilla and accompanied by delicious condiments such as salsa and guacamole.

$12

Organic

Chicken Enchilada Casserole

Layers of shredded seasoned chicken, black beans, corn, and savory enchilada sauce are baked together with soft corn tortillas and a light blend of cheeses. This casserole is full of bold Mexican-inspired flavor in every bite—comforting, satisfying, and portion-friendly. Perfect for a flavorful lunch or dinner that keeps you full and energized!

$12

Family meal option (for 4)

For family of 4

$45

Chicken Piccadillo

Calories 371| Carbohydrates 50 g | Protein 22 g | Fat 17g Spanish style and flavorful chicken picadillo served on white rice. VEGAN OPTION AVAILABLE

$12

Mojo Roast Pork

This dish features roasted pork with black beans and rice, and plantains topped with chimichurri sauce.

$12

Taco Pasta Casserole

Enjoy a Mexican-inspired pasta dish made with Dreamfields rotini pasta, lean ground beef or chicken, and fresh veggies.

$12

Chicken and Veggie Burger

450cal | Carbohydrates: 48g | Protein: 28g | Fat: 15g These delicious ground chicken burgers are loaded with flavor, and veggies served with sweet potato chips.

$12

3 Day Weight Loss Diet

The diet is high in protein and low in fat, carbohydrate, and calories. It also includes specific food combinations to try to boost metabolism and burn fat. People have shown to lose up to 10 pounds in the 3 days on the diet. No substitutions can be made.

Day 1- Day 3

Very specific menu that works on a metabolic diet to have you lose from 5-10 pounds in 3 days time. **3 day diet requires 48 hour notice when ordering.**

$120

Herbalife Meal Replacement Shakes

Herbalife shakes offer a convenient, effective, and science-backed way to support healthy weight loss. Designed as a meal replacement, these nutrient-dense shakes are low in calories but rich in essential vitamins, minerals, and protein—making them an ideal option for those looking to shed pounds without sacrificing nutrition. Order Herbalife weight loss plans: www.toneyouup.go Herbalife.com

Herbalife Cookies and Cream

a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition

$10