Meal Prep
At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.
Portion Controlled Meals
Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.
Mexican style chicken meat balls and cilantro rice
Calories: 256cal | Carbohydrates: 24g | Protein:16g | Fat: 11g Enjoy a delicious meal loaded with flavor with, spices and reduced fat. Served with cilantro rice and plantains.
$12
Philly Cheese steak Eggrolls
Calories 378 | Carbohydrate 42 g | Protein 26 g | Fat 12 g Yummy is all that can be said about these miniature cheesesteak bites in your mouth. Served on a delicious salad.
$12
Korean Beef Bowl
Lean marinated beef with garlic, ginger & sesame, served over rice with stir-fried vegetables. Flavor-packed with a clean protein boost. Approx Macros: Calories: 500 Protein: 38g Carbs: 42g Fat: 18g
$12
Garlic and Rosemary Pork Chop
Enjoy a satisfying lunch or dinner with well-seasoned pork chops and roasted red potatoes.
$12
Cuban Panini Sandwich
Pressed Panini Sandwich with ham, spicy pepperoni, roast pork and cheese grilled to perfection on a ciabatta roll.
$12
Cheese Ravioli
Ravioli with Meat Sauce (Meal Prep Portion) Pillowy cheese-stuffed ravioli served with a hearty, slow-simmered meat sauce made from lean ground beef, garlic, tomatoes, and Italian herbs. This classic Italian comfort dish is perfectly portioned for meal prep — rich in flavor, high in protein, and easy to reheat. Topped with a sprinkle of parmesan and fresh parsley for a satisfying, ready-to-enjoy meal that feels homemade with every bite.
$12
Protein & Pesto Linguini
Tender slices of seasoned protein (steak or chicken) served over spaghetti tossed in a vibrant basil pesto sauce made with garlic, olive oil, and parmesan. This savory, protein-packed meal delivers the perfect balance of hearty comfort and fresh Mediterranean flavor. Great for fueling your workouts while still feeling like a gourmet treat.
$12
