Meal Prep
At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.
Portion Controlled Meals
Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.
Vegetable soup
Calories 138| Carbohydrates 30g| Protein 5g| Fat 2g This vegetable soup is hearty and savory, full of nourishing veggies like tomatoes, corn, green beans, celery, and much more.
$12
Stuffed peppers
Calories 320| Carbohydrates 40g | Protein 14g | Fat 12g Stuffed peppers packed with fun for the tongue! Each pepper is stuffed with chicken and veggies with wild rice and covered with a light tomato sauce. VEGAN OPTION AVAILABLE
$12
Teriyaki Chicken
Grilled chicken breast glazed in teriyaki sauce, served with jasmine rice & mixed veggies. 📊 400 cal | 36g P | 38g C | 9g F | 3g Fiber
$12
Zucchini Spaghetti and meatballs
Calories 362 | Carbohydrates 32 g| Protein 26 g| Fat 18g Healthy and very low-carb meal made with chicken and veggie meatballs and low sodium tomato sauce. Vegan option with veggie "meatballs"
$12
Indian butter Chicken
Calories 450 | Carbohydrates 60 g | Protein 20 g | Fat 14 g Bursting with flavor and seasonings; this dish will tingle your senses and leave you satisfied.
$12
Beef Stew
Tender Braised beef served on top of garlic mashed potatoes.
$12
