Meal Prep

At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.

Portion Controlled Meals

Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.

Chicken breast with zucchini pesto noodles

Grilled chicken fillet paired with zucchini noodles, tossed in a creamy basil pesto sauce. A fresh, vibrant, and satisfying pasta alternative. 510 cal | 42P | 34F | 7C

$12

Chicken breast with zucchini pesto noodles

Grilled steak strips with veggies

Lean steak grilled to perfection and served with roasted Brussels sprouts and mixed veggies. High-protein fuel with rich flavor, perfect for a keto-friendly dinner. 520 cal | 45P | 34F | 8C

$12

Shrimp stir fry with bok choy

Juicy shrimp tossed in sesame oil and garlic, stir-fried with tender bok choy and keto-friendly seasonings. A light, fresh, and flavorful low-carb dish. 430 cal | 38P | 28F | 6C

$12

Chicken Cobb salad

A keto favorite! Crisp romaine topped with avocado, crispy bacon, hard-boiled egg, blue cheese crumbles, and grilled chicken. A protein-packed, low-carb classic that keeps you full and satisfied. 490 cal | 42P | 33F | 6C

$12

Bunless Burger Bowl

Juicy seasoned ground beef served in a bowl with cheddar cheese, pickles, and fresh lettuce. All the flavor of a burger without the bun – low-carb comfort food at its best! 480 cal | 42P | 32F | 6C

$12

Zucchini Lasagna with Beef & Ricotta

Layers of tender zucchini, seasoned ground beef, ricotta, and mozzarella baked in savory tomato sauce. A guilt-free spin on the Italian classic – cheesy, hearty, and keto-approved. 520 cal | 45P | 36F | 8C

$12

3 Day Weight Loss Diet

The diet is high in protein and low in fat, carbohydrate, and calories. It also includes specific food combinations to try to boost metabolism and burn fat. People have shown to lose up to 10 pounds in the 3 days on the diet. No substitutions can be made.

Day 1- Day 3

Very specific menu that works on a metabolic diet to have you lose from 5-10 pounds in 3 days time. **3 day diet requires 48 hour notice when ordering.**

$120

Herbalife Meal Replacement Shakes

Herbalife shakes offer a convenient, effective, and science-backed way to support healthy weight loss. Designed as a meal replacement, these nutrient-dense shakes are low in calories but rich in essential vitamins, minerals, and protein—making them an ideal option for those looking to shed pounds without sacrificing nutrition. Order Herbalife weight loss plans: www.toneyouup.go Herbalife.com

Herbalife Cookies and Cream

a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition

$10