Meal Prep
At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.
Portion Controlled Meals
Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.
Teriyaki Chicken
Grilled chicken breast glazed in teriyaki sauce, served with jasmine rice & mixed veggies. 📊 400 cal | 36g P | 38g C | 9g F | 3g Fiber
$12
BBQ Chicken and Sweet Potato Mash
Calories: 510cal | Carbohydrates: 54g | Protein: 53g | Fat: 9g | Sweet and Tangy BBQ Chicken pieces made with sweet potato mash and served with broccoli. This meal is tasty and satisfying.
$12
Chefs Salad
Calories 150| Carbohydrates 6g | Protein 16 g | Fat 6g The heartiest salad you will eat. Packed with protein and veggies this salad is healthy and satisfying.
$12
Chicken Enchilada Casserole
Layers of corn tortillas, shredded chicken, black beans, and spinach, baked with enchilada sauce and light cheese. Macros: ~460 cal | 37g protein | 40g carbs | 14g fat
$12
Family meal option (for 4)
For family of 4
$45
Beef and Lentil Soup
This soup is worth trying as it is packed with nutrients and iron that can greatly benefit your body. It features a harmonious blend of lentils, carrots, onions, beef, and celery that can warm your soul. The fragrant aroma and exquisite flavors can effortlessly awaken your senses and nourish your well-being.
$12
Jamaican Curry Chicken
It’s more than a longing for a Caribbean vacation that will have this Jamaican curry chicken hitting the spot. 🔥 Calories 428 cal| Carbohydrates 29g | Protein 33g | Fat 19g
$12
Ropa Vieja
Calories: 306 | Carbohydrates: 15g | Protein: 25g | Fat: 16g This favorite Cuban dish is positively PACKED with flavor! made with shredded beef in a flavorful tomato sauce made with onions, peppers, olives, and seasoning.
$12
