Meal Prep
At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.
Portion Controlled Meals
Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.
Beef and Lentil Soup
This soup is worth trying as it is packed with nutrients and iron that can greatly benefit your body. It features a harmonious blend of lentils, carrots, onions, beef, and celery that can warm your soul. The fragrant aroma and exquisite flavors can effortlessly awaken your senses and nourish your well-being.
$12
Indian butter Chicken
Calories 450 | Carbohydrates 60 g | Protein 20 g | Fat 14 g Bursting with flavor and seasonings; this dish will tingle your senses and leave you satisfied.
$12
Sausage and Peppers
Calories 507| Carbohydrates 23 g | Protein 25 g | Fat 11g Italian chicken sausage and peppers served over dream spaghetti pasta and delicious tomato sauce
$12
Buffalo stuffed Chicken
Buffalo style chicken breast stuffed with Colby cheeses and served with sweet potato.
$12
Mango Caribbean jerk chicken
Enjoy the spicy and sweet taste of the islands in this delicious twist of Jerk chicken. Served with mango, rice and peas and plantains.
$12
Turkey Burger
Turkey Burger (Single Serving) Juicy, flavorful, and lean — this Turkey Burger is a satisfying and wholesome alternative to traditional beef. Made with ground turkey breast seasoned with garlic, onion, and herbs, it's grilled to perfection and served on a whole wheat bun with crisp lettuce, ripe tomato, and a touch of light mayo or avocado spread. Packed with protein and lower in fat, it’s a heart-smart option that doesn’t sacrifice taste.
$12
