Meal Prep
At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.
Portion Controlled Meals
Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.
Baked Potato Soup
Creamy Potato Soup (Meal Prep Portion) Warm, hearty, and perfect for any season, this creamy potato soup is made with tender diced potatoes simmered in a rich blend of vegetable broth, cream, and herbs. Blended to a smooth and velvety texture, it’s finished with a touch of cheddar cheese, chives, and optional crispy turkey bacon for added flavor. A soul-soothing, ready-to-heat meal prep favorite that’s both satisfying and comforting.with warm spices.
$12
Cajun Sausage Baked Ziti
A comforting, cheesy classic that's love at first bite! This hearty dish features perfectly cooked ziti pasta smothered in a rich, slow-simmered tomato sauce, layered with creamy ricotta cheese, melted mozzarella, and a hint of parmesan for that irresistible golden crust with spicy Cajun sausage. Each bite delivers a cozy blend of flavors—savory, cheesy, and just the right touch of herbs and spice. Baked to bubbly perfection, it’s the ultimate crowd-pleaser and weeknight favorite!
$12
Louisiana fried chicken w/ Mac & cheese
Crispy golden fried chicken breast with bold Louisiana spices paired with creamy, cheesy baked mac & cheese. Served with a side of greens. Calories: ~720 Protein: 38g Carbs: 52g Fat: 38g
$12
Sausage, Red Beans & Rice
A New Orleans classic! Slow-simmered red beans cooked with onions, bell peppers, celery, and Cajun spices, served over fluffy white rice. Paired with smoky slices of sausage for that authentic Louisiana flavor in every bite. Calories: ~640 Protein: 32g Carbs: 68g Fat: 24g
$12
Bayou Gumbo
A true taste of the Bayou! This hearty stew blends tender chicken, smoky sausage, and shrimp slow-cooked in a rich roux with onions, bell peppers, and celery — the classic “holy trinity” of Cajun cooking. Served over fluffy white rice for a comforting, flavorful meal that warms the soul. Calories: ~550 Protein: 36g Carbs: 48g Fat: 20g
$12
Blackened Chicken on Alfredo Pasta
Juicy blackened chicken breast seasoned with Cajun spices, sliced over creamy Alfredo pasta made with parmesan and garlic. A delicious balance of smoky heat and rich, cheesy comfort. Calories: ~690 Protein: 42g Carbs: 56g Fat: 28l l Emma my b
$12
Cajun chicken Po Boy
A New Orleans street-food favorite! Tender Cajun-spiced chicken breast served on a toasted French roll, topped with crisp lettuce, tomato, and a zesty Creole remoulade sauce. Bold, smoky flavors with a little kick — hearty, satisfying, and full of Louisiana soul. Calories: ~610 Protein: 40g Carbs: 54g Fat: 22g
$12
