Boot Camp

It's a 1000 calorie burning, fat blasting, butt building, waist slimming, thigh tightening, muscle growing, arm toning, fun and exciting work out! 


Work Out Before You Pig Out

Work out Before you Pig Out

Homestead South Dade Park

Date: Saturday, November 23, 2019

Times: 9 A.M.-10 A.M.


Location: Homestead- South Dade Park

Cost: $10 (Cash app $AreebaJ)


Support The Emerald Dancers at Paramount Dance Studio.

If you are following along with our 4 or 6 week Bikini Boot Camp then you are ready to jump start your way to a healthier lifestyle for Summertime! In order to get the results you want out of our boot camp or any workout for that matter, you must start with your diet and what you’re putting INSIDE your body.


To reach your get-lean goal, you must also follow a get-lean diet. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a drink with the girls or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body.

Bikini Boot Camp Meal Plan e-Book

Shredded in 28 days meal plan