top of page

Fitness Classes

IMG_1285.JPG

If you're looking to improve your physical fitness and achieve your desired body shape, we have the perfect solution for you. Join our Fitness boot camp class and embark on a journey towards a healthier and fitter lifestyle. Our program is designed to provide you with the support and accountability you need to reach your goals. Whether you're a new mom trying to shed post-baby weight or someone with a busy schedule, our classes cater to your individual needs. We offer both online and in-person sessions, ensuring convenience and flexibility. With an emphasis on toning and sculpting the body, our fun and exciting fitness classes will help you look great in your swimwear during Bikini season!

pilates barre.jpg

Pilates-Barre Fusion — Saturday 8:00 AM

Tone You Up · 50 minutes · All levels

Start your weekend feeling strong, long, and energized. This upbeat fusion blends the core focus of Pilates with the sculpting burn of barre. Expect low-impact, high-intensity sequences that target glutes, legs, core, and posture using controlled movement, light resistance, and intentional breath. You’ll leave grounded, sweaty, and smiling.

Perfect for: beginners to seasoned movers who want a joint-friendly workout that still delivers the burn.

What to expect

  • Dynamic warm-up to wake up hips, spine, and shoulders

  • Standing barre series for legs, glutes, and ankle stability

  • Mat-based Pilates core + back-body work for posture

  • Short cardio bursts (low-impact options given)

  • Focused stretch + breath to close

Benefits

  • Sculpted legs & glutes

  • Stronger core & better posture

  • Improved mobility and balance

  • Low-impact conditioning that’s kind to your joints

Bring

  • Yoga/Pilates mat, water, optional grip socks

  • Light hand weights or pilates ball (studio props provided when available)

Details

  • When: Saturdays, 8:00–8:50 AM

  • Where: Prodigy Dance Studio 

  • 24835 S . Dixie HWY, Princeton, FL 33022

  • Level: All levels (modifications + progressions provided)

Reserve your spot: 
Drop-in: $20 • Class packs & memberships available

salsa.webp

Friday Night Salsa- 8:00 PM · All Levels Welcome

Turn up the heat every Friday night with our Salsa Dance Class — the perfect mix of fun, fitness, and flavor! Feel the rhythm of Latin beats as you learn authentic footwork, hip isolations, and partner patterns designed to boost confidence, coordination, and joy.

Whether you’re a beginner finding your groove or a seasoned dancer refining your moves, this class is all about connection — to the music, to your body, and to the moment. Expect laughter, great music, and a total body workout that doesn’t feel like exercise.

What to Expect

  • Warm-up with Latin cardio & body isolations

  • Step-by-step breakdown of salsa basics

  • Partner combinations & styling techniques

  • End-of-class freestyle dance party ✨

Benefits

  • Builds rhythm, coordination & confidence

  • Improves posture & core strength

  • Boosts energy and mood

  • Great social vibe — no partner required!

Details

  • When: Fridays, 8:00–9:00 PM

  • Where: Prodigy Dance Studio

  • 24835 S . Dixie HWY, Princeton, FL 33022

  • Level: All levels welcome

  • Drop-in: $20 per person

Come solo or bring a friend — we’ll take you from two left feet to dancing with flair in no time!

Reserve your spot: [Book Now]
Dress Code: Comfortable clothes, dance shoes or smooth-soled sneakers.

senior fitness.jpg

Senior Fitness — Tuesday 9:00 AM (City of Cutler Bay)

Tone You Up · 45–50 minutes · Gentle, effective, and fun

Move confidently, feel stronger, and enjoy community. This low-impact class blends joint-friendly strength work, balance and fall-prevention drills, light cardio, and mobility/stretching. Every exercise includes seated and standing options so you can choose what feels best for your body.

Perfect for: active older adults, beginners returning to movement, and anyone seeking a safe, supportive workout.

What to expect

  • Gentle warm-up to loosen hips, shoulders, and back

  • Light strength training (bands/light weights) for legs, core, and posture

  • Balance practice & gait training for fall prevention

  • Low-impact cardio to support heart health

  • Cool-down stretch + breathing for relaxation

Benefits

  • Improves stability, coordination, and confidence

  • Builds everyday strength for lifting, walking, and stairs

  • Eases stiffness and supports joint health

  • Boosts energy and mood in a friendly group setting

Details

  • When: Tuesdays, 9:00–9:50 AM

  • Where: City of Cutler Bay (community center / multipurpose room)

  • Level: All levels welcome (seated & standing options provided)

  • Free for seniors 55+

Bring

  • Comfortable clothes, closed-toe shoes, water

  • Optional: light dumbbells or resistance band (provided when available)

Accessibility & Safety

  • Chairs provided for seated exercise and support

  • Please consult your healthcare provider if you have specific medical concerns; let the instructor know about any limitations so we can tailor modifications

Reserve your spot: [Register / Call City of Cutler Bay]

unnamed (1).jpg

Body Sculpting — Mondays 7:30 PM (Online)

Tone You Up · 45–50 minutes · All levels · Live on Zoom

Sculpt, strengthen, and tighten from home. This energizing, low-impact class uses smart sequencing and time-under-tension to target glutes, legs, arms, and core. Expect controlled reps, pulsing finishers, and form cues that keep your joints happy while your muscles really work. Options are given for every level.

What to expect

  • Dynamic warm-up to fire up hips, shoulders, and core

  • Strength circuits (upper/lower/core) + isolation burnouts

  • Tempo work, pulses, and holds for definition

  • Finisher + mobility cool-down to leave you lengthened

Benefits

  • Lean muscle definition & improved posture

  • Stronger core and glutes for everyday movement

  • Low-impact conditioning that’s easy on joints

  • Train consistently from anywhere

You’ll need

  • Mat, water, and space to move

  • 1–2 pairs of dumbbells (light & moderate recommended)

  • Optional: mini loop band, long band, gliders or towels, chair/bench

Details

  • When: Mondays, 7:30–8:20 PM (online)

  • Where: Live on Zoom (link sent after registration)

  • Level: All levels (modifications + progressions provided)

  • Drop-in: $20  • Class packs/memberships available

How to join

  • Reserve your spot: [Book Now]

  • Look for your confirmation email with Zoom link and simple setup tips (camera optional).

Coach vibe
Supportive, form-focused, music-driven. You’ll feel the burn, not the impact.

bottom of page