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Online Ordering

You can order online! Browse our menu items and choose what you’d like to order from us.

Accepting Orders
Min. order - $45.00
Free delivery
Delivery time: Up to 16 minutes
Delivery Address:

Meal Prep

At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.

Portion Controlled Meals

Portion Controlled Meals

Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.

Mediterranean Lentil Soup

A hearty combination of lentils, carrots, celery, tomatoes, garlic and Mediterranean herbs simmered into a satisfying plant-forward soup. 350 cal

$12.00

Mediterranean Lentil Soup

Chicken Chili Stuffed Peppers

Bell peppers stuffed with lean chicken chili, beans, veggies, and topped with melted cheese. Approx: 380 cal | 35g protein | 28g carbs | 12g fat

$12.00

Chicken Chili Stuffed Peppers

Teriyaki Chicken

Grilled chicken breast glazed in teriyaki sauce, served with jasmine rice & mixed veggies. šŸ“Š 400 cal | 36g P | 38g C | 9g F | 3g Fiber

$12.00

Teriyaki Chicken

Shepherds pie

510 Calories Lean ground beef with vegetables topped with creamy mashed potatoes.

$12.00

Shepherds pie

Chicken Piccadillo

Calories 371| Carbohydrates 50 g | Protein 22 g | Fat 17g Spanish style and flavorful chicken picadillo served on white rice. VEGAN OPTION AVAILABLE

$12.00

Chicken Piccadillo

Detoxes, Juices & Shakes

Get all the nutrient packed fruit and veggies in one drink. Perfect as a meal substitute, detox, diet option or just to add more vitamins and minerals to your diet. Try out our New Juice Bar!

Juice Detox

Juice Detox

Try our 3-day Juice cleanse and Detox only. Lose up to 10 pounds in 3 days by cleansing your body and getting rid of toxins with these organic cold-pressed juices. All fruits and veggies are provided by local organic certified growers.

1 Day Detox Thermo

Includes all six Detox juices 1-6 for 1 day. This Thermo detox contains a ginger drink. Cannot be taken with anything else. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox. Please consult with your Physician before partaking in any detox systems.

$70.00

1 Day Detox Thermo

2 Day Detox Thermo

Includes 12 Detox juices 1-6 for 2 days. This Detox Contains the Ginger drink (spicy for most) Cannot be taken with anything else. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox.

$140.00

2 Day Detox Thermo

3 Day Detox Thermo

Includes 18 Detox juices 1-6 for 3 days. This detox contains Ginger drink (spicy for most). Cannot be taken with anything else. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox.

$170.00

3 Day Detox Thermo

Detox 1 Ginger Shock

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. This shot can be taken straight or made with hot water for morning tea to start your day of detox. 3 (2-ounce) shots with a specialty shot glass.

$30.00

Detox 1 Ginger Shock

1 Day Detox Immunity

Includes 6 Juices a day and cannot be taken with anything else. This detox includes immunity shots. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox.

$70.00

1 Day Detox Immunity

2 Day Detox Immunity

Includes 6 Juices a day and cannot be taken with anything else. This detox includes immunity shots. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox

$140.00

2 Day Detox Immunity

3 Day Detox Immunity

Includes 6 Juices a day and cannot be taken with anything else. This detox includes immunity shots. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox

$170.00

3 Day Detox Immunity
Cold Pressed Juices

Cold Pressed Juices

Not the traditional way of juicing, where all your nutrients are removed in the process. Instead we use the entire fruit or vegetable and blend it to pack you with all the vitamin power you need.

ā˜… Incredible Hulk

Cucumber, spinach, kale, green apple, and hemp protein blended with spring water and ice.

$10.00

ā˜… Incredible Hulk

The Refresher

Kale, watercress, celery, strawberry, mago, peaches blended with spring water

$10.00

The Refresher

Citrus and green fusion

Grapefruit, orange, kiwi, cucumber, kale, spinach blended with spring water and ice.

$10.00

Citrus and green fusion

The energizer

Carrots, ginger, apple, turmeric and orange blended with spring water and ice.​

$10.00

The energizer

Queen of Hearts

Beets, Strawberries, and raspberries blended with ice and spring water.

$10.00

Queen of Hearts

ā˜… Pineapple passion

Pineapple, passion fruit, orange, and mango blended with spring water and ice

$10.00

ā˜… Pineapple passion

Very Peach

Peaches, Spinach and a little mango blended with spring water and ice make this yummy peachy juice.

$10.00

Very Peach

From the Ground Up

Beets, ginger, carrots, orange and apple make the perfect immune builder and anti inflammatory juice blend.

$10.00

From the Ground Up

Guava Goddess

All-natural, organic green guava blended with pineapple for an amazing, unique flavor.

$10.00

Guava Goddess

Mean Green Machine

Cucumber, Kale, Spinach, Celery, Green apple, Green Guava, hemp protein and ginger give you all your greens to fuel your body like a well oiled machine.

$10.00

Mean Green Machine
Smoothies

Smoothies

Healthy and nutritious smoothies with added protein or vitamin packs for an extra boost. Each smoothie is delicious and nutritious.

ā˜… Sunset Kiss

Passion fruit, guava, sour sop, orange, mango, and pineapple blended with coconut milk and ice.

$10.00

ā˜… Sunset Kiss

ā˜… Tropic sun

Pineapple, mango, passion fruit, orange, and peaches blended with coconut milk and ice.

$10.00

ā˜… Tropic sun

ā˜… Cookies and Oats Shake

This is by far the yummiest shake you will drink. Packed with protein and fiber. Not only does this shake have cookies but it has flax, almonds, protein and oats. It's perfect for pre or post workouts since it's a whole meal in a bottle.

$10.00

ā˜… Cookies and Oats Shake

Going bananas

Bananas, flax seeds, Greek yogurt, vanilla extract blended with almond milk.

$10.00

Going bananas

ā˜… Banana Oat Cereal Smoothie

Bananas, Oats, almonds, cinnamon, and nutmeg blended with almond milk.

$10.00

ā˜… Banana Oat Cereal Smoothie

Berry Good Smoothie

Blue berries, blackberries, strawberries and raspberries blended with yogurt, ice and water **Each drink is served in a plastic reusable bottle. Bottles are collected and sterilized. Please return by beginning of each week.**

$10.00

Berry Good Smoothie

Very Berry

Blueberries, blackberries, strawberries, raspberries, pomegranite blended with water and ice.

$10.00

Very Berry

Miami Vice Smoothie

Strawberry, Pineapple mixed with coconut milk.

$10.00

Miami Vice Smoothie

The Belly Blaster

packed with spinach, pineapple, chia seeds, banana and kiwi to help fight belly fat.

$10.00

The Belly Blaster
Meal Replacement Shakes (Herbalife)

Meal Replacement Shakes (Herbalife)

A healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition

Herbalife Cookies and Cream

a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition

$10.00

Herbalife Cookies and Cream

Herbalife Banana Caramel Shake

a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition

$10.00

Herbalife Banana Caramel Shake

Herbalife Dutch Chocolate Shake

a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition

$10.00

Herbalife Dutch Chocolate Shake

Herbalife wild berry shake

a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition

$10.00

Herbalife wild berry shake

Herbalife Cafe Latte

a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition

$10.00

Herbalife Cafe Latte

Herbalife Pina Colada

a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition

$10.00

Herbalife Pina Colada

Herbalife Mint Chocolate

a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition

$10.00

Herbalife Mint Chocolate

Tea Bar

All natural healthy antioxidant teas.

Tea

Tea

Activate your metabolism and digestion with these natural teas.

Green Tea

$2.00

Green Tea

Chai Tea

$2.00

Chai Tea

Ginger Tea

$2.00

Ginger Tea

Chamomile Tea

$2.00

Chamomile Tea

Sour Sop Leaf Tea

$2.00

Sour Sop Leaf Tea

Weight Loss Systems

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Pollo Ć  la plancha

A classic Cuban favorite featuring a tender, juicy chicken breast marinated in a vibrant blend of fresh garlic, citrus juices, oregano, cumin, and traditional Cuban spices. Grilled to perfection for a flavorful, lightly charred finish, this high-protein dish is both satisfying and wholesome.

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