
Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Meal Prep
At Tone You Up Meal Prep, we take the guesswork and stress out of eating healthy. Our chef-crafted, portion-controlled meals are designed to support your fitness, wellness, and lifestyle goals—without sacrificing flavor or convenience. Whether you’re trying to lose weight, maintain energy, or just eat cleaner, we’ve got you covered. Each week, enjoy a rotating menu of fresh, fully prepared meals made with high-quality ingredients and balanced macros. Simply heat, eat, and feel your best—no cooking, cleaning, or planning required.

Portion Controlled Meals
Lose weight with our portion-controlled meal preps which will have you ditching the calories but not the flavor. Delivery or pick-up is available in some areas, from $120 - $155 per week for lunch and dinner.
Korean Tacos
Korean marinated beef or chicken topped with crunchy slaw and spicy aioli on soft tortillas. Sweet, savory, and satisfying. (Beef option) Calories: 480 Protein: 35g Carbs: 38g Fat: 20g (Chicken option) Calories: 430 Protein: 38g Carbs: 35g Fat: 14g
$12.00

Ginger Miso Udon Soup
Nice twist on the typical miso soup,,, this dish has udon noodles and veggies with pork and tofu bites ingused with ginger.
$12.00

Miso Salmon
Salmon fillets marinated in a mixture of miso, sake, and soy cooked to perfection served with rice and veggies.
$12.00

Kimchi Fried Rice
Kimchi Fried Rice (Single Serving) A spicy and savory Korean-inspired dish made with fragrant jasmine rice stir-fried in sesame oil with garlic, onions, and tangy fermented kimchi. Tossed with a touch of soy sauce and gochujang (Korean chili paste) for depth, and finished with green onions and a fried egg on top. Add lean protein like shrimp, chicken, or tofu for a satisfying, gut-friendly meal loaded with flavor and probiotics.
$12.00

Asian chicken lettuce wraps
Asian Chicken Lettuce Wraps Savory ground chicken with water chestnuts, garlic, and ginger wrapped in crisp lettuce cups. Light, low-carb, and high-protein. Calories: 320 Protein: 34g Carbs: 14g Fat: 14g
$12.00

Detoxes, Juices & Shakes
Get all the nutrient packed fruit and veggies in one drink. Perfect as a meal substitute, detox, diet option or just to add more vitamins and minerals to your diet. Try out our New Juice Bar!

Juice Detox
Try our 3-day Juice cleanse and Detox only. Lose up to 10 pounds in 3 days by cleansing your body and getting rid of toxins with these organic cold-pressed juices. All fruits and veggies are provided by local organic certified growers.
1 Day Detox Thermo
Includes all six Detox juices 1-6 for 1 day. This Thermo detox contains a ginger drink. Cannot be taken with anything else. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox. Please consult with your Physician before partaking in any detox systems.
$70.00

2 Day Detox Thermo
Includes 12 Detox juices 1-6 for 2 days. This Detox Contains the Ginger drink (spicy for most) Cannot be taken with anything else. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox.
$140.00

3 Day Detox Thermo
Includes 18 Detox juices 1-6 for 3 days. This detox contains Ginger drink (spicy for most). Cannot be taken with anything else. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox.
$170.00

Detox 1 Ginger Shock
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. This shot can be taken straight or made with hot water for morning tea to start your day of detox. 3 (2-ounce) shots with a specialty shot glass.
$30.00

1 Day Detox Immunity
Includes 6 Juices a day and cannot be taken with anything else. This detox includes immunity shots. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox.
$70.00

2 Day Detox Immunity
Includes 6 Juices a day and cannot be taken with anything else. This detox includes immunity shots. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox
$140.00

3 Day Detox Immunity
Includes 6 Juices a day and cannot be taken with anything else. This detox includes immunity shots. During the time of detox, no food should be consumed. Please consult with your health care provider before starting a detox program. Keep in mind if you are on medication like blood pressure pills grapefruit juice may have adverse effects. Also if you are diabetic please speak to your physician before partaking in new diets or detox
$170.00


Cold Pressed Juices
Not the traditional way of juicing, where all your nutrients are removed in the process. Instead we use the entire fruit or vegetable and blend it to pack you with all the vitamin power you need.
★ Incredible Hulk
Cucumber, spinach, kale, green apple, and hemp protein blended with spring water and ice.
$10.00

The Refresher
Kale, watercress, celery, strawberry, mago, peaches blended with spring water
$10.00

Citrus and green fusion
Grapefruit, orange, kiwi, cucumber, kale, spinach blended with spring water and ice.
$10.00

The energizer
Carrots, ginger, apple, turmeric and orange blended with spring water and ice.
$10.00

Queen of Hearts
Beets, Strawberries, and raspberries blended with ice and spring water.
$10.00

★ Pineapple passion
Pineapple, passion fruit, orange, and mango blended with spring water and ice
$10.00

Very Peach
Peaches, Spinach and a little mango blended with spring water and ice make this yummy peachy juice.
$10.00

From the Ground Up
Beets, ginger, carrots, orange and apple make the perfect immune builder and anti inflammatory juice blend.
$10.00

Guava Goddess
All-natural, organic green guava blended with pineapple for an amazing, unique flavor.
$10.00

Mean Green Machine
Cucumber, Kale, Spinach, Celery, Green apple, Green Guava, hemp protein and ginger give you all your greens to fuel your body like a well oiled machine.
$10.00


Smoothies
Healthy and nutritious smoothies with added protein or vitamin packs for an extra boost. Each smoothie is delicious and nutritious.
★ Sunset Kiss
Passion fruit, guava, sour sop, orange, mango, and pineapple blended with coconut milk and ice.
$10.00

★ Tropic sun
Pineapple, mango, passion fruit, orange, and peaches blended with coconut milk and ice.
$10.00

★ Cookies and Oats Shake
This is by far the yummiest shake you will drink. Packed with protein and fiber. Not only does this shake have cookies but it has flax, almonds, protein and oats. It's perfect for pre or post workouts since it's a whole meal in a bottle.
$10.00

Going bananas
Bananas, flax seeds, Greek yogurt, vanilla extract blended with almond milk.
$10.00

★ Banana Oat Cereal Smoothie
Bananas, Oats, almonds, cinnamon, and nutmeg blended with almond milk.
$10.00

Berry Good Smoothie
Blue berries, blackberries, strawberries and raspberries blended with yogurt, ice and water **Each drink is served in a plastic reusable bottle. Bottles are collected and sterilized. Please return by beginning of each week.**
$10.00

Very Berry
Blueberries, blackberries, strawberries, raspberries, pomegranite blended with water and ice.
$10.00

Miami Vice Smoothie
Strawberry, Pineapple mixed with coconut milk.
$10.00

The Belly Blaster
packed with spinach, pineapple, chia seeds, banana and kiwi to help fight belly fat.
$10.00


Meal Replacement Shakes (Herbalife)
A healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition
Herbalife Cookies and Cream
a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition
$10.00

Herbalife Banana Caramel Shake
a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition
$10.00

Herbalife Dutch Chocolate Shake
a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition
$10.00

Herbalife wild berry shake
a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition
$10.00

Herbalife Cafe Latte
a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition
$10.00

Herbalife Pina Colada
a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition
$10.00

Herbalife Mint Chocolate
a day supply of a healthy meal with up to 21 vitamins and minerals and essential nutrients. 9 g of protein and fiber help support weight management. 0 cholesterol; 0 trans fats Formula 1 gives you protein and balanced nutrition. Herbalife Nutrition
$10.00

Tea Bar
All natural healthy antioxidant teas.

Tea
Activate your metabolism and digestion with these natural teas.
Green Tea
$2.00

Chai Tea
$2.00

Ginger Tea
$2.00

Chamomile Tea
$2.00

Sour Sop Leaf Tea
$2.00

Weight Loss Systems
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Pollo à la plancha
A classic Cuban favorite featuring a tender, juicy chicken breast marinated in a vibrant blend of fresh garlic, citrus juices, oregano, cumin, and traditional Cuban spices. Grilled to perfection for a flavorful, lightly charred finish, this high-protein dish is both satisfying and wholesome.
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