Body Sculpting — Mondays 7:30 PM (Online)
Tone You Up · 45–50 minutes · All levels · Live on Zoom
Sculpt, strengthen, and tighten from home. This energizing, low-impact class uses smart sequencing and time-under-tension to target glutes, legs, arms, and core. Expect controlled reps, pulsing finishers, and form cues that keep your joints happy while your muscles really work. Options are given for every level.
What to expect
Dynamic warm-up to fire up hips, shoulders, and core
Strength circuits (upper/lower/core) + isolation burnouts
Tempo work, pulses, and holds for definition
Finisher + mobility cool-down to leave you lengthened
Benefits
Lean muscle definition & improved posture
Stronger core and glutes for everyday movement
Low-impact conditioning that’s easy on joints
Train consistently from anywhere
You’ll need
Mat, water, and space to move
1–2 pairs of dumbbells (light & moderate recommended)
Optional: mini loop band, long band, gliders or towels, chair/bench
Details
When: Mondays, 7:30–8:20 PM (online)
Where: Live on Zoom (link sent after registration)
Level: All levels (modifications + progressions provided)