Just starting a workout or diet plan? Tone You Up beginner fitness program is tailored to those that are either new to fitness or have not engaged in physical activity in a long time. After taking this training course, you will begin to notice weight loss and that your clothes fit better. Get the initial motivation and support that you need to kick start your fitness and lifestyle changes. We will help you incorporate everyday activities into your exercise regimen and educate you on the importance of a clean diet. Each beginner program is tailored to the individual designed to accommodate their busy schedule. Includes : full body analysis, ph level testing, blood pressure and glucose.