I have six years experience as a Certified Personal Trainer. My specialty has been in body sculpting, personal training and spin cycle fitness. For the past 6 years I have been focused on the best types of training that will help clients lose weight and reshape their bodies. As in any occupational field , keeping up with the latest information and technique is key in becoming successful. I prefer to tailor workouts and nutrition based on the individual, not a generic form of training.

          I have learned from personal experience that fitness is vital to my personal happiness. Not only for cosmetic and physical appearance, but because fitness gives me a sense of accomplishment and my self esteem is much improved. I understand how difficult it can be to lose pounds and gain strength. Prior to becoming a personal trainer my weight fluctuated as well as my eating habits. I always loved to work out, but without the proper nutrition and caloric intake, my body stayed the same. Once I learned how important caloric energy and exercise was, my body started to change and my outlook on life changed. I believe that to get the best results physically, you must come out of your "comfort zone" and everyone knows their own weaknesses. I no longer look at how I "can't" do something, but how I will "overcome" something.

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Certifications: ACE
Goal: "Whatever it Takes" is my motto and I'll do whatever it takes for an individual to reach their personal goals.
Experience: I have been involved in fitness and athletics throughout my life. I have a lot of experience in general fitness such as weight training, plyometric training, aerobic training, and much more because of my athletic and military background.  While serving in the army in Maryland I worked at the military Gym as a trainer for 5 years.
My Job is to help others succeed and reach their goals by changing their ways to help better their mind, body, and spirit. I love what I do because I love the challenge of helping others SUCCEED!

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I am a 22 year old German male and am currently involved in many sports including soccer, basketball, tennis, track and field. I am very competetive individual and enjoy the challenges that sport activities offer. I am a hard working individual and set my expectations and goals with high standard. Maximum effort brings forth maximum results and I take that with me to every workout. I was raised in a society in which soccer was the dominant sport of choice and I have been playing for over 10 years. It is in my opinion one of the most challenging and difficult sports in the world. There is so much cardio and endurance involved, that every major muscle group in the body benefits, especially the lower body.

    My experience with Tone You Up, Inc. to this point has been wonderful. I implement my skills with soccer and track and field to help our clients achieve their physical goals. It is my goal to make sure that all of our clients reach their maximum potential and to inspire anyone else who is willing to make the commitment. We plant the seeds to success and give you the client the tools to make your body and mind function at it's peak.